SI events in Telangana
Physical standards
Male Candidates: Height should not be less than 167.8 cm. Chest 81.3 cm (should rise 5 cm when exhaling).
Female Candidates: Height should not be less than 152.5 cm. After completing these measurements candidates will be conducted PET.Men’s Candidates’ Events: 1600 m. The distance should be completed within 7 minutes and 15 seconds. The long jump is 4 meters. A shot put is 6 meters. It weighs 7.26 kilograms.
Women Candidates’ Events: 800 meters must be completed within 5 minutes 20 seconds. The long jump is 2.50 meters. The shot put is 4 meters. It is 4 kg. Candidates must qualify for these events.
Practice for SI events/SI events in Telangana
1600 meters running: The last 400 meters are very important in this running. First, after the start of the race, one should complete the first 800 meters in 3 to 3 1/2 minutes without increasing the speed all at once. can reach the destination before
Exercises to do: Circuit training, interval training, duck walk spot leg training, skipping, sit-up squats, and duck jump.
Tips to finish running: Run and finish with the chest. At the last second, the position should be turned shoulder. Before running the candidate should concentrate on the whistle only looking towards the direction of completion of the target. He should maintain the same speed in his line till he crosses the 600m line.
Long jump: If you use hand style in this, you can easily qualify. In this style, you have to jump forward while swinging your legs and arms in the air. Move the legs and arms forward until they land on the floor. For this, at least 40 meters to 42 meters should be taken. In this, you should not only come fast but also hit a hard kick near the takeoff.
In this first jump should be 5 meters, 10 meters, and 15 meters.. gradually increasing. Doing this will improve take-off and landing. A candidate should go at an angle of 27-29 degrees for the long jump. Exercises for Long Jump: Scrapping, Sit Off, Stead Off, Scots.
Shot putt: Hold the shot putt with your fingers instead of the palm and take a deep breath and throw the shot putt at an angle of 39-40 degrees in the palm. Don’t throw your arms forward like a plot. While throwing, the hands should be fully released without folding. While doing so, throw strongly forward with body and shoulder force. The candidate should stand behind the circle at an angle of 180 degrees in the direction in which he is to throw.
A shot put should be thrown with either hand. The candidate can touch the inside of the staff board, and the inside of the iron band. A foul is considered if the staff touches the outside of the board or the outside of the circle. The candidate shall not leave the circle until the shot putt has touched the ground.
Shot putt should be thrown at 39-40 degrees to go far. 1. Standing style, 2. Part O Brien style 3. Disco style should follow these methods to throw shot putt.